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FREE Sofia Elizabeth Fitness 5 Day Training Plan and Macro Guide
Day 1
LET'S GET STARTED
Key terms for workouts
WORKOUT OF THE DAY
Protein
Day 2
WORKOUT OF THE DAY
Carbs
BODY IMAGE GURU
Day 3
WORKOUT OF THE DAY
Fats
Google Calendar AKA Your New Bestie
Day 4
WORKOUT OF THE DAY
Thank GOD Meal Prep exists
BALANCE
Day 5
WORKOUT OF THE DAY
How to deal with rest days
YOU ARE AWESOME
Where can I go from here !?
LET'S GET STARTED
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